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Catalog >> Business >> Services >> Yoga, Beauty & Massage in Wandsworth, London
User/Project name:Helena Sain
Firm name:Samsara Mind and Body
Phone:0208 874 4500
Site:http://samsaramindandbody.com/
LocationRutland

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Yoga, Beauty & Massage in Wandsworth, London

Rutland
Location:Purviai, Avon, Bedford, Berkshire, Birmingham, Blackpool, Bolton, Bournemouth, Bradford, Cambridge, Cheshire, Cleveland, Cornwall, Coventry, Dudley, Durham, East Riding of Yorkshire, East Sussex, Essex, Huddersfield, Humberside, Ipswich, Isle of Wight, Isles of Scilly, Leeds, Leicester, Lincolnshire, Liverpool, London, Luton, Manchester, Merseyside, Middlesbrough, Middlesex, Northumberland, Norwich, Nottingham, Oldbury-Smethwick, Oxford, Portsmouth, Preston, Reading, Rutland
Date posted: 2018-08-18 02:09



Yoga classes, Pilates classes and beauty treatments at Samsara Mind and Body in Wandsworth, Putney and Wimbledon. Offers available for new customers.
Yoga classes, Pilates classes and beauty treatments at Samsara Mind and Body in Wandsworth, Putney and Wimbledon. Offers available for new customers.
At Samsara we offer many different styles of yoga to suit all abilities and tastes. This variety in styles is there to help you discover a class which fits what your body and mind needs.



It’s important to remember that yoga is not competitive. In yoga classes we are given the opportunity to continue to learn and grow, with awareness, acceptance and compassion shown towards ourselves and others.



We encourage this approach here at Samsara in both students and teachers alike. Our team are happy to answer any questions you have and talk you though which class would best suit you.
Vinyasa Flow
Vibrant. Flowing
In Vinyasa Flow Yoga, movement and breath are synchronised to create a flowing practice. The asanas (postures) are linked together in a way that makes sense physically, and creates a moving meditation, where the body becomes strong and flexible, while the mind becomes focused and calm. The pace of the flow can vary, as you are guided into and out of postures with fluidity and attention to alignment, with each teacher bringing their own unique expertise, experience and creativity to the classes.

Himalayan Hatha
Strengthening. Revitalising
Based on traditional principles of yoga, Himalayan Hatha is founded by Yogi Ashokananda. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogi’s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace.

Yin Yoga
Stress-releasing. Grounding
Yin yoga increases mobility and flexibility in the body and ultimately leads to deeper relaxation and a better yang practice. Life requires balance and so does yoga. If you are only doing the “yang” styles of yoga (the active muscular forms), it is time to discover the “yin” yoga that works on the deep tissues and energy systems of the body. Suitable for all levels, Yin Yoga is a perfect complement to dynamic yang yoga practises that emphasize internal heat and the lengthening and contracting of our muscles.

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