We all wants to build those awesome big biceps. But the real question is how? The answer is simple, you need a Pull Up Bar. There are many people who believes that, biceps are directly targeted by the heavy weights and the curls. And body weight exercises like the chin up is an indirect method to hit your...

Today lots of people facing sciatica and disc herniation problem. Sure to treat those, proper medication is necessary. But recent research suggest, if you are doing right kinds of exercises regularly then you can yourself cure those too. Our experience tells us, with the help free standing pull up bar,...

When your gym is packed and there's no way to use your usual equipment, head to the chin up bar. This is important but often overlooked tool is perfect for getting a strength workout that requires minimal space. It gives you a complete workout and help in building strength in your back, chest, arms,...

Here is another technique that will make your forearms as hard as iron. This exercise involves KT pull up bar. It such an exercise that is simple to perform but requires endurance and resistance. A person who regularly can do 3 sets of 10 pull ups easily can be able to do this series of exercise. sometimes...

Sciatica is a wellbeing condition including damage or pressure of your sciatic nerve – the longest and thickest nerve in your body. In the event that you have sciatica, you likely feel torment or different sensations along the appropriation of your sciatic nerve. Leg torment, shivering, deadness and shortcoming...

If you are a patient of sciatica or disc herniation and your back aches like hell then you should definitely be reading this piece of information. Simple back exercises can help you curing the sciatic pain. Among these exercises, the simple hanging stretch on a free standing pull up bar is the most used...

The sciatic nerve issue is brought about by disc issue in the back. Herniated discs occur at times after accidents or similarly accordingly of the long haul weight on the body. The genuine disc that sits between the vertebrae of the spine can build up a tear or break and can press into the spinal cord...

Let’s face it: We all have some kind of relationship with back agony. In 2009, the CDC revealed almost 30 percent of grown-ups managed some type of back torment. In any case, when that discontinuous soreness transforms into a copying, shivering vibe that goes down your thigh, you may have a more serious...