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What are the benefits of boxing classes?

All Ireland
Location:Tullow, Virginia, Drogheda, Louth, Castlebar, Navan, Mullingar, Carlow, Cavan, Clare, Cork, Donegal, Dublin, Galway, Kerry, Kildare, Kilkenny, Laois, Leitrim, Limerick, Longford, Mayo, Meath, Monaghan, Offaly, Roscommon, Sligo, Tipperary, Waterford, Westmeath, Wexford, Wicklow, All Ireland
Date posted: 2023-02-05 21:27

Boxing is a sport with a long history, people have been boxing since before the time of ancient Greece. It is used as a way to keep fit, and practice the art of striking, by many people all over the world.

Recently, it has become more about the keeping fit part than the fighting part, many people who box make use of the punch bag or pads, as opposed to practising on live opponents. Boxing for fitness has as many benefits as boxing with an opponent, if not more. Typical boxing runs the risk of injuries such as concussion, bruising and busted lips. With a punching bag, there is no such risk!

Here are some of the benefits of boxing classes…

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