If you’re someone who’s passionate about mindful exercise, then Kung Fu may be the martial arts discipline for you. At Box Centric, we believe there’s no age limit to becoming more in tune with your body and mind, and to engage in practices that allow you to live a healthy and happy lifestyle....

Boxing is a sport with a long history, people have been boxing since before the time of ancient Greece. It is used as a way to keep fit, and practice the art of striking, by many people all over the world. Recently, it has become more about the keeping fit part than the fighting part, many people...