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Ayurvedic Help tipsBiržai
| Location: | Biržai |
| Date posted: |
2024-03-12 10:30 | |
Sure, here are some Ayurvedic health tips from WellHealth:
Daily Routine (Dinacharya): Establish a daily routine that aligns with natural rhythms. Wake up early, eat meals at regular times, and go to bed before 10 p.m. to support your body's natural detoxification processes.
Balanced Diet: Eat fresh, whole foods that are in season and locally sourced whenever possible. Include a variety of tastes (sweet, sour, salty, bitter, pungent, and astringent) in your meals to ensure a balanced diet.
Herbal Support: Incorporate Ayurvedic herbs into your routine to support overall health and well-being. Some commonly used herbs include turmeric, ashwagandha, ginger, and triphala.
Proper Digestion: Pay attention to your digestion and eat mindfully. Chew your food thoroughly, avoid overeating, and refrain from eating heavy meals late at night. |
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